Sleeping With Gratitude
Published in Just Breathe Magazine, October 2014. It’s not unusual to go to sleep with the problems of the day. But what if, instead, you could go to sleep with all things positive? For many years now, I have…
Listen To Your Body
Published in Just Breathe Magazine October 2014. Due to unexpected demands and stresses in our everyday life, we often subject our body to ridiculous work hours and insufficient sleep. Many of us continue to push until we can take no…